🏆 Achievement unlocked: ANIMAL FITNESS Level 1
That’s a bodyweight #workout similar to pilates and yoga from what I can tell. Each exercise is 30 minutes and the goal are three different exercises per week. Tbf I did #training 01 6 times in a row before even trying the next. I’m badly out of shape.
@bekopharm Congratulations! Deciding to start is one of the hardest parts. Keep on moving! It’s really worth it!
@bekopharm Btw: I don*t know, if its part of your fitnessprogramm, but sometimes I do bear crals and crab crawls. Looks stupid, is easy for every little kid, but really tuff for me.
@ubo They are and they are killing me 😂
@bekopharm Ask some kids to show you and star crying! 😁