In reply to Beko Pharm.

@bekopharm @beko Good luck!My weakness is any snacks. The only way to definitely not eat them is to not have them in the house. Then I end up eating loads of the "fruit and fibre" cereal I buy for breakfast... but at least I'm getting a decent amount of fibre that way, right ? To be honest the main problem is a combination of evening meal being the largest of the day and then not sufficiently engaging my brain in the later evening.After losing over 15kg quickly in a few months back in 2018 I now bounce around a ~5kg range (being cagey mostly in case anyone reading this has triggers from such... I'm still officially overweight, especially with respect to waist size, but around 23 BMI, for what that's worth).