In reply to Beko Pharm.

@bekopharm @beko Oh yes! My original big weight loss was with the help of MyFitnessPal, as it meant I could log all food so as to actually know both my calorie intake and if I was still keeping up on micronutrients.I was down to counting individual biscuits (UK, not US) at one point!Presumably you've also found that diet control alone isn't enough, you do need some regular exercise too (and vice versa, exercise alone won't help).Also, I managed to keep the mindset of "weigh every day, but only look at longer term trends, don't stress going up/down by up to 1kg day to day". Water weight, timing of bowel movements etc all make it too noisy over anything shorter than a week.